Joint pain affects many people and has a serious impact on quality of life on a daily basis. Fortunately, there are natural solutions to help manage them. For those who do not wish to resort toallopathy and anti-inflammatories or don't want to overuse, it is possible to use the benefits of plants to naturally relieve joint pain. 

Find out in this article how to maintain good joint health thanks to our tips and natural methods.

1. Understanding joint pain

Visit joint pain have several sources. Some are due to theAge, to the'osteoarthritis which stands fordegenerative joint diseases - in other words, thecartilage wear, a consequence of aging. They can be triggered by sports injuries, by a request too intense joints, or a disease as the drop or thearthritis, a joint inflammation which affects adults from all ages. 

Visit seniors, people in overweight and menopausal women are the most affected by these types of inconvenience.

Each cause may require approach slightly different in terms of relief. Indeed, the level of discomfort and the type of symptom varies depending on the source of joint pain and the person affected.

It is important to distinguish between a ordinary discomfort and a intense pain which requires consultation with a healthcare practitioner. If your pain persists or worsens, seek medical advice.

2. Why choose natural health products ?

Most of the people who suffer from joint pain start by having recourse to allopathy. Whether you want reduce the amount ofanti-inflammatories whether you consume or are allergic to certain drugs and were looking for a a natural alternative to relieve your discomfort, there is a series of natural solutions, beneficial for the body and the environment.

From numerous plants have properties that can be to relieve certain types of pain - as evidenced by the ancestral remedies, it has been handed down from generation to generation, and is still widely used in some parts of the world. It is therefore a question of well choose to make the most of its benefits.

Visit natural health products formulated with plants, have the advantage of presenting fewer side effects, to be used more regularly to relieve pain. Arnica is a familiar ingredient in many decoctions and ointments, but some other ingredients are less familiar, such asgreen clay, the star ingredient in Laboratoire Pronatur's massage gel and poultice.

3. The benefits of green clay for joints

Used since time immemorial by animals to heal themselves through mud baths, by the Egyptians and Romans, an essential ingredient for French apothecaries in modern times, thegreen clay is remineralizing, , regenerating, antiseptic, naturally analgesic and anti-inflammatory. It is very useful for alleviate pain at joints, to tendons, the rheumatism, signs ofosteoarthritis etc.

Green clay is effective against joint pain when used externally. If you have clay, mix it with water to create a paste that you apply to the area that's causing you pain. Too laborious or too messy? Easy to use and pleasant to spread, the green clay massage gel range AGYflex® penetrates the skin and leaves no residue.

The formula AGYflex® combines properties of clay to those of several essential plant oils for the joint pain relief (red vine, arnica, menthol), to the Melon SOD which fights against the natural oxidation process and l'aloe vera to moisturize.

Need a deeper effect ?Visit poultice AGYflex®, massage gel, is applied in a thin layer to an immobilized sensitive area. It should act for around twenty minutes, during which it provides a pleasant sensation of freshness, before being removed with a damp cloth or by rinsing.

4. Food supplements and joint health

Joint pain cannot usually be completely eliminated by a change of diet or supplementation. However, it is possible toimprove general condition and make good gestures for your joints. For example, a diet rich in anti-inflammatory foods such as fruit, , vegetables, the nuts and grains rich in minerals and trace elements, with a healthy intake of reduced refined sugars, of saturated fats and processed meats, this can help reduce body inflammation and thus joint discomfort. Good hydration, omega-3 and vitamin C intake are essential.

If the creams, , massage gels or poultice à external use act on the localized pain, it is possible to act by internal use on cartilage quality with products based on glucosamine and chondroitin, on joint lubrication with products based on hyaluronic acid, on inflammation with harpagophytum or turmeric... or even a a dietary supplement that combines these ingredients for complete action.

In order tooptimize your input minerals and vitamins, you can opt for dietary supplements for joint health that will help your body prevent everyday discomforts and aches. We recommend JOINT INTEGRITY based MSM, which supports the mobility and the joint function as well as supplements based on glucosamine and chondroitin GLUCO / CHONDRO and SHARK CARTILAGE, which you can alternate for a tenfold efficiency.

5. Other natural methods of relief

Some best practices allow minimize joint pain. We can't say it often enough, hydrate properly all day long is the first step. In the event of overweight, consider reducing excess weight to take pressure off joints. Be sure to check the condition of your bedding, from your pillow, if you have foot pain, opt for orthopedic inserts.

In addition, the Stretching or activities such as yoga or the pilates, , warm up with the right exercises to help manage pain. Don't hesitate to consult a doctor or a physiotherapist to determine which sports activities or exercises are best suited to help you.

L'self-massage or the massage are also good ways to naturally relieve joint pain.

6. How to incorporate these natural solutions into your daily routine

A food supplement routine, , exercise at a reasonable intensity as well as massages (or self-massages) should help reduce discomfort. Think of the two key times of the day, when pain is often at its worst: at alarm clock and bedtime.

If your muscular pains on waking, , unlock your joints. At night, joints become ankylosed, so don't hesitate to wake up your joints, focusing on those that are causing pain. This can be done simply by flexion and extension or rotation movements while remaining in bed, but self-massage with more or less pressure, depending on how you feel, is still the most suitable.

If your pain is greatest in the evening, to soothe them before bedtime, to sleep well, is a Obvious. For this, massaging or having a massage is the most natural solution. Visit massage gel AGYflexARGILE VERTE with green clay, essential oils and other plant extracts, camphor and menthol to optimize your results pleasant smell for a moment of relaxation. 

Protect your well-being with these tips to relieve joint pain naturally. We recommend that youtry our massage gel with green clay and explore the benefits that our dietary supplements can bring you, without worry: products from the AGYflex® are guaranteed satisfied or your money back! Still in doubt? Consult our customer reviews here, some testimonials here or send us an e-mail to contact@pronatur.fr.

Note this article is not a substitute for medical care. This information is not a therapeutic claim. The food supplements, massage gel and green clay poultice sold by the PRONATUR Laboratory are not medicines and can in no way replace treatment, a diversified, balanced diet and a healthy lifestyle.