Urinary comfort is an essential aspect of our daily well-being, yet one that is often neglected before problems arise. Whether you're male or female, urinary discomfort affects your quality of life at every age.

Fortunately, there are effective, natural solutions to help you regain and maintain optimal intimate comfort. Let's discover together how to take care of your urinary health in a natural way, adapted to your specific needs.

The importance of daily urinary comfort

All women are likely to be affected by urinary tract infections. The short length of the urethra in women (and little girls) explains why the cystitis is very common. Some periods of life are more at risk: in particular at the beginning of sexual life, and after age 50 due to hormonal changes (estrogen deficiency) associated with menopause. .

 

Urinary tract infections manifest themselves as inflammation and unpleasant symptoms : burns urination, lower abdominal pain, , spasms. While it is possible to "react" as soon as the first symptoms appear with natural tricks such as drinking cranberry juice to reduce the intensity of symptoms, it is essential to don't let a UTI set in or neglect its treatment. In most cases, cystitis leads to a antibiotic treatment to relieve urinary discomfort andTo prevent any spread to the kidneys. Consult a health care practitioner as soon as you feel any abnormal discomfort.

 

In the case of men, urinary problems arise at a very early stage And are often linked to prostate dysfunction (prostate adenoma, prostate cancer). As bladder emptying is no longer optimal, the breeding ground for cystitis becomes favorable. Cystitis can also be associated with epididymal and prostate infections. Visit aging often rhymes with urges (imperiousness) and urinary discomfort, day and night.

A few practical tips to prevent urinary problems

Prevent cystitis

 

●     Drink 1.5 to 2 liters of water a day and in larger quantities in hot weather or when travelling.

 

●     Urinate as soon as you feel the urge. Remember to urinate immediately after sex. Wipe from front to back to limit the risk of contamination.

 

●     Ensure rigorous personal hygiene, but without excess, to preserve vaginal flora. Use a pH-neutral soap and wash by hand. When menstruating, change sanitary towels, tampons or menstrual pants frequently, or use a menstrual cup. Limit the use of spermicides.

 

●     Choose underwear and clothing made of cotton or natural fibersAvoid tight-fitting pants.

 

●     Fight constipation by eating fiber.

 

 

 

Taking care of your prostate

 

●     Avoid excessive caloric intake, a diet too rich in meat and in full-fat dairy products, too many drinks caffeinated and give priority to fruit, vegetables and legumes.

 

●     Drink enough throughout the day, preferably water with low mineral content. Moderate your water intake after 7 p.m. to Avoid waking up at night.

 

●     Urinate as soon as the urge arises to avoid irritating your bladder.

 

●     Adopt regular and appropriate physical activity to maintain the muscle tone you need to better control your urge to urinate.

 

●     Managing stress: in fact, stress and tension generally prevent men from emptying their bladders completely, an aggravating factor for the inconveniences prostatic.

 

Natural solutions to relieve urinary tract infections

 

Many people suffering from cystitis have the reflex to drink cranberry juice - Cranberry consumption is indeed recommended by the French National Authority for Health. Several additional plants have a role to play in intimate and urinary health, these plants are used in synergy for greater effectiveness. That's why Laboratoire Pronatur has created a range of natural health products that make the most of plant properties and can be easily integrated into your daily routine.

 

What's more, taking the right food supplements for good urinary health can help prevent and reduce the recurrence of cystitis, and therefore potentially limit the use of antibiotics, which will prove all the more effective in the future when you need them most. As for the malfunctions of the prostate, a suitable dietary supplement can relieve some of the urinary discomfort as soon as it appears.

 

Discover the range URYflex® thought in su version INTEGRAL FEMME et HOMME to tackle the most common urinary discomfort problems of both sexes.

 

●     URYflex® L'INTEGRAL FEMME is based on a formulation of cranberry, d'hibiscus andAshwagandha, in addition to the SOD melon anti-oxidant to help with painful bladder, vaginal dryness and libido problems.

 

●     URYflex®  INTEGRAL MEN contains a combination ofnettle and Saw Palmetto whose synergy is clinically recognized for relieve urination problems related to benign prostatic hyperplasia. It also acts on the enzyme responsible for the natural enlargement of the prostate to regulate its size, and contains ginseng to maximize sexual performance.

 

 

Urinary and intimate comfort is an integral part of our well-being throughout life. It is crucial to adopt a a preventive approach combining good lifestyle habits and appropriate natural solutions. Food supplements such as the URYflex® from Laboratoire Pronatur, specifically formulated to meet both men's and women's urinary needs, can play an important role in maintaining good intimate health. By taking care of your urinary comfort, you're investing in your overall quality of life, enabling you to enjoy each day to the full.