JOINT AND MUSCLE WELL-BEING

3 TIPS FROM THE PRONATUR LABORATORY

1) Unlock your joints when you wake up. Joints become ankylosed at night, so before getting up, don't hesitate to wake up your joints, focusing on those that are causing pain. This can be done simply by flexing, extending or rotating the joint while still in bed, but self-massage with pressure applied with varying degrees of pressure is still the most effective.

2) Think vitamin D. Vitamin D deficiency is an aggravating factor in joint pain. Regular exposure of hands and forearms to the sun for around 30 minutes a day enables your body to produce the essential daily requirement (avoid the hottest periods). As the ability to produce vitamin D diminishes with age, a suitable diet is strongly recommended.

3) Pain is often at its worst in the evening. Soothing the pain before going to bed, in order to get a good night's sleep, is a matter of course. Massaging or having a massage is the most natural solution.
OPTIMIZE YOUR RESULTS with AGYflex® ARGILE VERTE Massage gel with green clay, essential oils and other plant extracts, camphor and menthol.
The thermal effects on the skin, the anti-inflammatory and analgesic properties of essential oils, the decongestant effect of green clay and the general relaxing effect of the gel, with its pleasant scent, are precious allies for your well-being.

You too can make the most of those beautiful summer days!