Urinary problems affect one woman in two at some point in her life. Between recurrentcystitis, daily discomfort and impact on intimate and sexual life, these inconveniences can greatly alter quality of life and daily well-being. However, it is possible to take precautions and measures to minimize discomfort and adopt the right reflexes.

Let's discover together the best natural approaches to preserving women's urinary health.

Why are women more vulnerable to urinary tract infections ?

L'female anatomy has a number of distinctive features that explain the recurrence of urinary tract infections in many of them. They have a urethra more short than men's, making it easier for bacteria to ascend. What's more, the urethra, vagina and anus are in close proximity; the intimate flora is also sensitive to hormonal variations.

Certain periods of life also increase the risks: the beginning of active sexual life, the pregnancy, the menopause and its hormonal changes as well as periods of intense stress. 

These factors sometimes lead to urinary dysfunction, which can recur on a monthly basis.

Warning signs not to be ignored

There are several symptoms to be aware of:

• Burns or pain urination

• Frequent requests to urinate

• Pelvic pain

• Cloudy or foul-smelling urine

• Associated vaginal dryness

• Decreased libido

If you have one or more of these symptoms, consult your healthcare practitioner for advice on what to do next: physical examination, laboratory test (ECBU: urine cytobacteriological examination), sometimes ultrasound. Some urinary tract infections require antibiotics to prevent worsening, while others, such as interstitial cystitis, do not. It's onlyonce cured than a 100% natural, preventive approach.

Adopting the right reflexes on a daily basis

Preventing cystitis starts with good habits:

• Drink enough (1.5 to 2 liters of water per day, depending on your weight and activity level)

• Urinating regularly sans se retenir

• Prefer a hygiene intimate with products respectful of vaginal flora

• Wiping from front to back

• Wear cotton underwear, avoid synthetic materials and lace

• Urinating after sex

There is also much to be gained from adopting a holistic approach based on a balanced diet, a proper hydration, a regular physical activity (walk as much as possible, take the stairs instead of the elevator, etc.). Visit stress management, sometimes difficult to set up, is also an important general health pillar, urinary well-being in particular. Visit practice of the relaxation, the full consciousness or the yoga, will be an asset in the long term !

Natural allies for urinary health

Nature offers many solutions for support the urinary system :

1. Visit cranberry or cranberry whose action anti-bacterial adhesion is scientifically proven.
2. L'hibiscus naturally promotesElimination.
3. Visit probiotics support theBalance of intimate flora.
4. L'ashwagandha, adaptogen, , regulates hormonal balance.
5. Visit saffron is able toimprove intimate well-being and libido.

Oxidative stress can also weaken urinary tract tissues. Visit antioxidants such as SOD (superoxide dismutase), vitamin C and vitamin D play an essential protective role. They also strengthen the body's natural defenses.

When should you opt for a dietary supplement ?

Food supplements can be particularly useful in prevention during cystitis risk periods, for boost natural defenses, in case of recurring disorders and during the menopause.

You wish to effective action for urinary comfort ?Laboratoire Pronatur, the French expert in natural solutions, has developed URYflex® L'INTEGRAL FEMME. This complete food supplement combines best natural active ingredients cranberry, hibiscus, ashwagandha, saffron and locally-produced melon SOD. Its unique formulation acts on urinary comfort, vaginal dryness and libido to offer women a complete solution to their intimate discomforts.

Discover URYflex® L'INTEGRAL FEMME and rediscover serenity and well-being on a daily basis. For more information on this natural health product, visit our website or contact our advisors.

Note this article is not a substitute for medical care. This information is not a therapeutic claim. The food supplements, massage gel and green clay poultice sold by the PRONATUR Laboratory are not medicines and can in no way replace treatment, a diversified, balanced diet and a healthy lifestyle.