Knee pain (or gonalgia) is a common occurrence and can have a considerable impact on our quality of life. They can be chronic or degenerative (gonarthrosis, arthritis...), or occur unexpectedly, after a sports injury or inflammation. Whatever the source, there are effective natural solutions to relieve pain.

In this article, we'll explore different methods of soothing localized knee discomfort, focusing on natural health products made from natural ingredients that can enable you to do without anti-inflammatories if you wish.

1. Understanding the causes of knee pain

Visit knee is a complex articulation which allowsarticulate the leg with the thigh, very requested during sport activities such as running or walking, as well as in everyday life. It consists of three bones the femur (more precisely, the femoral condyle), the tibial plateau and the ball joint. These bones are covered with cartilage, which allows them to "one on top of the other. Several ligaments are also at work to stabilize the joint: the medial collateral ligaments and external, the anterior and posterior cruciate ligaments.

Before trying to relieve pain, it's important to understand its possible origins osteoarthritis or arthritis problemse (see our article on rheumatism here) or a spot inflammation (tendonitis or sprain), due to a excessive physical activity or a drop. We can also suffer from fracture on the tibia or the femur, a Elongation or a break from ligaments.

2. When and whom to consult about knee pain ?

If the pain is moderate and if you know the cause, whether it's related to a trauma (fall, accident, sporting or otherwise) or due to ageing, you can opt for simple gestures to relieve your discomfort. Apply ice (a cold pack or a bag of frozen vegetables, avoiding direct contact with the skin) can help to reduce pain. Another option is to apply a cold cream will have an effect immediately soothing and will act over the medium term thanks to its natural active ingredients.

You can then consult a sports doctor, physiotherapist or osteopath in order to adopt good habits, start a muscle-strengthening program or adapt your sporting activity to avoid muscle and joint discomfort.

If pain persists or increases in intensity, if you observe a redness or a abnormal swelling, consult vur attending physician who will be able to advise you on your next course of treatment. If you can't put your foot down or walk, call the emergencies medical. Please refer to the guide d'Ameli for your decision-making.

3. Natural reflexes to relieve knee pain

Several natural options can help you reduce pain :

• L'application of heat or cold, or alternating heat and cold. If your discomfort is due to stiffness or a contracture muscular, to a cramp, opt for hot. If it is a inflammation, it is more appropriate to cool the affected area.

• From muscle-strengthening exercises : prescribed by a physiotherapist or doctor, to protect your joint.

• From Gentle stretching yoga, pilates, tai chi or qi gong are particularly recommended for knee pain, whether caused by osteoarthritis or occasional discomfort.

• From professional massages or self-massages. The latter have the advantage of being more daily newspapers, can be massaged every day, or even several times a day, and multiply the soothing effects on the joint. 

4. The effectiveness of clay-based massage gel for knee joint pain

Visit poultices, , creams and gels based clay are recognized for their properties soothing. They not only reduce inflammation and relieve pain, but also relax contractures, , improve tendon flexibility, relieve cramps and relieve joint stiffness. 

Massage gel AGYflex® ARGILE VERTE has been carefully developed to adapt to sfor people of all ages before or after exercise and in search of everyday comfort for seniors. It can be doubled by the use of the poultice AGYflex® to more targeted action.

Several customer testimonials summarize the benefits :

SOPHIE O.

"I use the gel AGYflex® I use GREEN ARGILE on a daily basis in my work as a physiotherapist. The results are astonishing, and our patients are delighted. This gel, which I like to call a cream, has replaced conventional anti-inflammatory ointments."

Myriam C.

"Great product, very effective after a sports session to relieve the joints that have been stressed. I'll be ordering again."

Jean-Jacques

"Very good product that I use regularly, after every cycling or running session. Fast delivery, always adequate packaging and always well advised. I recommend this site and products."

Marie-France M.

"My husband suffers from cramps that used to wake him up at night. He applied AGYflex® ARGILE VERTE and the cramps have been gone for over a month now. As for me, I have osteoarthritis in my knees, so I also massage with it AGYflex® GREEN CLAY. My osteoarthritis has been calming me down for several weeks now, and I'm no longer taking too many drugs, with all the side-effects that go with them. The results are excellent

Conclusion

The natural way to relieve knee pain is possible through a combination of methods, including the use of green clay massage gel. These solutions, combined with good lifestyle habits, maintaining a healthy weight and regular, adapted physical activity can greatly improve your day-to-day comfort. However, don't hesitate to consult a healthcare professional for a precise diagnosis and personalized treatment.

Note this article is not a substitute for medical care. This information is not a therapeutic claim. The food supplements, massage gel and green clay poultice sold by the PRONATUR Laboratory are not medicines and can in no way replace treatment, a diversified, balanced diet and a healthy lifestyle.