Whether your aches and pains are linked to poor posture orphysical exercise, it's important to find solutions to relieve the aches and pains that arise when they can't be prevented. For those who don't wish to rely onallopathy and anti-inflammatory drugs, or who don't want to overuse them, it is possible to harness the benefits of plants to naturally relieve muscular pain. Find out in this article how to maintain good muscular health with our tips and methods.

Contents

1. Understanding muscle pain

2. Why choose natural remedies?

3. The benefits of green clay for muscles

4. Food supplements and muscle health

5. Other natural methods of relief

6. How to integrate these methods into your daily life

 

1. Understanding muscle pain

Stiffness, throbbing, numbness, cramps or aches... the muscle aches are not systematic, but they often appear after a period of physical effort or exercises too intense, if you haven't Heated before starting the activity, or if you've been pushing yourself too hard.

Visit sprains, , strains or fractures old generate points of weakness in the body, which can cause serious damage inconveniences. The sitting posture or prolonged standing and the stress are also at the root of many muscular pains.

It is important to distinguish between a ordinary discomfort and a intense pain which requires consultation with a healthcare practitioner. If your pain persists or worsens, seek medical advice.

 

2. Why choose natural remedies ?

Visit first reflex, when you muscle pain, is often to have recourse to allopathy, take a pill or use an ointment anti-inflammatory without necessarily consulting a doctor. Whether you want to reduce the amount of anti-inflammatory drugs whether you consume or are allergic to certain drugs and were looking for a a natural alternative to relieve your discomfort, there is a series of natural solutions, beneficial for the body and the environment.

From numerous plants have properties that can be to relieve certain types of pain - as evidenced by the ancestral remedies, it has been handed down from generation to generation, and is still widely used in some parts of the world. It is therefore a question of well choose to make the most of its benefits.

Visit natural health products formulated with plants, have the advantage of presenting fewer side effects, to be used more regularly to relieve pain. Arnica is a familiar ingredient in many decoctions and ointments, but some other ingredients are less familiar, such asgreen clay, the star ingredient in Laboratoire Pronatur's massage gel and poultice.

 

 

3. The benefits of green clay for muscles

Used since time immemorial by animals to heal themselves through mud baths, by the Egyptians and Romans, an essential ingredient for French apothecaries in modern times, thegreen clay is remineralizing, , regenerating, antiseptic, naturally analgesic and anti-inflammatory. It is very useful for relieve back pain, the tendonitis, the strains, the sprains, etc.

 

Green clay is effective against muscular pain when used externally. If you have clay, mix it with water to create a paste that you apply to the area that's causing you pain. Too laborious or too messy? Easy to use and pleasant to spread, the green clay massage gel range AGYflex® penetrates the skin and leaves no residue.

 

The formula AGYflex® combines properties of clay to those of several essential plant oils for the muscle pain relief (red vine, arnica, menthol), to the Melon SOD which fights against the natural oxidation process and l'aloe vera to moisturize.

 

Need a deeper effect ?Visit poultice AGYflex®, massage gel, is applied in a thin layer to an immobilized sensitive area. It should act for around twenty minutes, during which it provides a pleasant sensation of freshness, before being removed with a damp cloth or by rinsing.

 

 

4. Food supplements and muscle health

A adapted diet, a good hydration before and after physical activity, support the body's muscular health and contribute to prevent pains. Fruits and vegetables, rich in minerals and trace elements, oily fish, foods rich in magnesium, the turmeric, naturally anti-inflammatory, the vitamin C and D are essential in this field.

 

In order tooptimize your input minerals and vitamins, you can opt for dietary supplements for muscle and joint health that will help your body prevent everyday discomforts and aches. We recommend JOINT INTEGRITY, which supports mobility and muscle function, as well as the complement CURCUMA that preserves the complexity of natural turmeric for a tenfold efficiency (totum effect).

 

5. Other natural methods of relief

Some best practices enableAvoid or minimize muscle pain. We can't say it often enough, hydrate properly all day long and when physical effort is the first step.

In addition, the Stretching or activities such as yoga or the pilates, , warm up with the right exercises can help avoid triggering pain. Don't hesitate to consult a physiotherapist to determine which sports activities or exercises are best suited to help you.

Is the damage done? We sometimes wonder when to apply chaud or cold. Take a warm bath relaxes muscles (tensions and cramps), apply cold helps to absorb muscular inflammation (shock, sprain, strain, etc.)). Ice packs are available from chemists, and a bag of frozen peas can also be used in an emergency to minimize pain. Don't forget cold creams, such as our clay massage gel.

 

6. How to incorporate these natural solutions into your daily routine

A food supplement routine, theexercise at a reasonable intensity, well-prepared, as well as massages (or self-massages) should resolve most of your muscular aches and pains.

Getting into the habit ofWarm up is an essential first step in reducing muscle and joint pain. Another good habit is to respect days off to avoid exhaustion which can lead to injury. Wear compression socks is also a way of limiting muscular fatigue and thus helping the recovery. After physical activitymoisturize properly and practice a self-massage of the stimulated zones prevents potential muscular discomfort.

Protect your well-being with these tips to relieve muscle pain naturally. We recommend that youtry our massage gel with green clay and explore the benefits that our food supplements can bring you, without stress: products from the AGYflex® are guaranteed satisfied or your money back! Still in doubt? Consult our customer reviews here or send us an e-mail to contact@pronatur.fr.

 

Note this article is not a substitute for medical care. This information is not a therapeutic claim. The food supplements, massage gel and green clay poultice sold by the PRONATUR Laboratory are not medicines and can in no way replace treatment, a diversified, balanced diet and a healthy lifestyle.

Meta description: Discover our tips for relieving muscle pain naturally, with exercise, our green clay massage gel and adapted food supplements.