Prostate health is a subject of concern for many men, particularly after the age of 50. This small, chestnut-sized gland plays an essential role in male well-being, and tends to increase in size with age. This natural phenomenon leads to urinary problems and erectile dysfunction, which can be a real nuisance in everyday life. However, it is possible to reduce urinary discomfort and maximize sexual comfort, at any age.

Read on to find out how the prostate functions and how to care for it naturally, so that you can face age-related changes with peace of mind.

The prostate: a gland with multiple functions

Located under the bladder and an integral part of themale reproductive system, the prostate is a gland which plays an active role in several key mechanisms:

• Visit seminal fluid production, a major component of sperm

• Visit urinary flow control (including blockage of the urethra during ejaculation)

• Visit maintaining male hormonal balance (by converting testosterone)

While the prostate size remains stable until around age 40s, with age, it is common for the prostate volume increases, which can lead to various and a number of illnesses (prostate cancer, adenoma or benign prostatic hypertrophy, prostatitis).

Warning signs

Certain symptoms may indicate a need for special attention for your prostate.

• From frequent urination (pollakiuria), particularly at night (nocturia). For example, nocturnal waking occurs up to five times a night.
• A weaker or discontinuous urine stream during urination.
• A difficulty in starting to urinate and a sensation of poor bladder emptying
• From sexual function disorders Erectile dysfunction and altered sexual performance.

Faced with these signs, a medical consultation with a urologist is essential to arrive at a personalized diagnosis. It's essential for anyone experiencing these symptoms not to hesitate to contact us describe in detail to your doctor. Indeed, a early treatment is beneficial for the management of any potential disease. 

At the same time natural solutions can help maintain a good prostate health or prevent discomfort related to this gland. Adopting a preventive approach helps to limit prostate discomfort in men over fifty, or even before.

A global approach to men's health

General recommendations

• To minimize the consequences of aging, it's important to adopt good habits on a daily basis and maintain an optimal lifestyle over the long term. We recommend :Maintain regular physical activity. Avoiding a sedentary lifestyle contributes to good health and reduces the risk of developing benign prostatic hyperplasia

• Eat a balanced diet. Maintaining a healthy weight is crucial to good male urinary health.

• Limit alcohol and caffeine consumption, prostate irritants.

• Stop smoking, whose effects correlate with erectile and urinary disorders.

• Managing stress Regular physical exercise: activities such as meditation or yoga are particularly recommended to minimize the impact of stress on health in general, and prostate health in particular.

• Keep sufficiently hydrated because even if night-time cravings are frequent, drinking less than you need is harmful in the long term. Contrary to popular belief, drinking 1.5 to 2.5 liters of water a day does not worsen nocturia.

• Opt for targeted natural food supplements.

Natural active ingredients that support prostate health

Some plants, antioxidants and natural minerals have benefits that can act on the men's urinary health. Their synergy is particularly useful in preventing age-related disorders.

• Nettle and saw palmetto. The combination of these two plants is particularly interesting. Clinical studies have demonstrated their synergistic action on urinary comfort and prostate volume regulation.

• Squash, a partner in urinary comfort. Rich in zinc and phytosterols, it helps improve urinary flow and facilitates bladder emptying.

• Ginseng, source of vitality and performance. This age-old root not only supports general vitality, but also promotes physical performance and sexual function.

• The crucial role of antioxidants. Oxidative stress can have a significant impact on prostate health. Superoxide Dismutase (SOD), particularly that extracted from melon, is a powerful natural antioxidant. Produced locally in Provence, it helps protect cells from oxidative stress.

Prevention, the key to men's well-being

Visit prostate well-being requires a regular attention as we age. In addition to recommendations for a healthy lifestyle and exercise, a natural supplementation, combining nettle, saw palmetto, squash, ginseng and antioxidants, can help maintain a healthy body normal prostate function. 

The laboratory Pronatur, with its expertise in natural health products, offers a range of complete natural solution for men's urinary health, formulated with rigorously selected, clinically tested ingredients. Discover the special prostate food supplement URYflex®THE INTEGRAL MAN, to be taken as a treatment to accompany you and provide you with everyday well-being.

Note: This article is not a substitute for medical care. This information is not a therapeutic claim. The dietary supplements, massage gel and green clay poultice sold by PRONATUR are not medicines and cannot in any way replace treatment, a diversified, balanced diet and a healthy lifestyle.