HOW TO RELIEVE A SPRAINED ANKLE? NATURAL SOLUTIONS FOR BETTER RECOVERY

Ankle sprains are as unpleasant as they are daily, and represent a frequent trauma for sportsmen and women as well as for the most sedentary. A false step can happen very quickly! So it's particularly important to recognize the severity of the sprain, to know how to react appropriately and which natural remedies can be used to relieve the pain.

Differentiating between mild and severe sprains

A ankle sprain results from stretching or the torn ligaments is the result of trauma, most often twisting of the foot, and generally affects the external ligaments of the joint. See consequences are from pain, a swelling and a discomfort in movement.

Sprains can be broken down into three degrees of severity :

• L'mild sprain or sprain is a simple stretching of the ligaments. Pain of varying intensity occurs immediately. Swelling is moderate.
• In the case ofmedium sprain, ligaments are distended and may be partially ruptured. Pain is more pronounced, and bruising appears in the hours following the trauma.
• A sprain is called serious when there is a total rupture of the ligament, and bone tears may have occurred. Sprain-related pain is more intense and uninterrupted, and haematomas appear immediately.

In more problematic cases, it is also possible to dislocate or fracture the ankle.

What to do and when to consult after twisting your ankle ?

The application of cold is the first measure recommended by physiotherapists and sports doctors when you twist your ankle, with rest. More we "ice" the area early and the better the results because the cold causes contraction of blood vessels to limit the appearance of trauma-related edema. (To find out more about the action of cryotherapy on local inflammation, see our article on joint and muscle pain and cold)

Visit good habits for ankle sprains are easy to remember thanks to the acronym GREEK :

• Glace: apply cold
• Repos: stop all activity and rest, especially for the first 24 to 48 hours.
• Élevation: elevate the injured foot to promote blood circulation
• Compression: wrapping loosely

After the first aid, if necessary, consult a health care practitioner. You can then alleviate the pain and accelerate healing of the lesion with a cream or a suitable gel, based onnatural ingredients and cold effect for greater efficiency.

Sprained ankle and self-massages

A light self-massage routine is particularly indicated in the case of ankle sprains in order tospeed up recovery and ease discomfort. Some plants provide a natural relief, l'green clay is also recognized for its contribution to reduce inflammation.

Visit massage gel AGYflex® GREEN CLAY, synergy of natural ingredients, , tested by a dermatologist and recommended by the physiotherapists and osteopaths, acts with clinically proven effectiveness on this type of discomfort. The best product? Visit light texture that penetrates easily for easy application, even on painful, swollen ankles.

Its formulation combines camphor and menthol provides a hot-cold effect, while providing a gentle massage that encourages edema resorption without the risk of aggravating ligament damage.

The massage gel can be reapplied 3 to 4 times a day, depending on the intensity of the pain. The cooling effect provides noticeable relief. For longer-term action, opt for poultice which should be left on for maximum effect.

Customer and professional advice

Our customers tell you better than we do! Here are a few verified reviews from professionals and individuals which use and like visit products from Laboratoire Pronatur.

"Hello, I received my order quickly and was able to start my treatment on my ankle sprain. Excellent product, the smell is pleasant and it doesn't stick. Effective too, I feel less pain after 15 days. Thank you."

Marlene S.

"Quality products that I appreciate both personally and professionally. I regularly recommend Agyflex to my customers, who use this gel with great satisfaction. The "cold" use for its cryo effect is top-notch. I recommend Pronatur for its products as well as for their fast and careful delivery."

Ghislaine A.

"Top product... I use it in my physiotherapist's office... a net reduction in pain for a few hours! Delightful sensation on painful areas."

Eric P.

Visit sprains of the ankle, although frequent, must not not be neglected. After seeking medical advice, don't hesitate to choose a natural solution by combining the cooling effect with the therapeutic virtues of green clay and a carefully selected complex of natural active ingredients. Our massage gel made in the south of France offers athletes as in general public a an effective natural alternative for treating ankle sprains and quickly regaining optimal mobility.

Note this article is not a substitute for medical care. This information is not a therapeutic claim. The food supplements, massage gel and green clay poultice sold by the PRONATUR Laboratory are not medicines and can in no way replace treatment, a diversified, balanced diet and a healthy lifestyle.